You vs. You
Let's start you Selftherapy:
Are you ready to help yourself & ready to reset your mind?
Then let's go, become a Cloudfighter
All you need is:
1. Headphones:
Isolate yourself from daily things and life in general before you start
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2. Something to drink:
Tea, Water, Coffee whatevever you like, but no alcohol - stay concentrated
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3. Something to write your own reflections on:
Retro is the best, take blanksheets of papper and a pen
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4. A room where you can be alone
So you can be save while meeting your own Cloud
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5. Your Shoes and your Jacket:
Make sure to take a break, between the albums.
Go out into nature and let your brain process the new info.
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6. Subscribe to the Mailinglist
to be able to connect with me directly, when you want to talk in a 1:1
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NOTE:
You didn't went directly to high school right?
Make sure you take your therapy sessions in the correct order and
listen to the songs in the correct order.
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AND
Go only to the next album, when you feel ready to move to the next level.
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Remember:
You are not alone, you can always contact me to ask, to talk, to feel not lonley.
1.
The Soul Rescue:
Stop your heart's bleeding
"Soul Train" is your first step to fight the dark mindset. First we have to make sure you feel warmer inside. Let it open your mind for the next steps. You don't have to like Soul Music, let the vibe and the lyrics warm up your Soul.
Imagine your heart get's a wound plaster and I step into your darkness to show you that little light inside of you.
2.
The will to survive:
Find the power to start
For this we have to fly above the clouds to feel the happieness we could have, when we keep on going. In this therapy session you will learn to have acceptance for yourself. You will feel understood by the sadness you had all the years. And maybe for the first time in your life, you will smile a little looking into your own mirror-image.
3.
The Darkness:
First 1:1 with your Cloud
Let's turn your thinking into the right direction now. You don't have to fit it, you don't have to feel bad because of your past. You can feel compfy in your Darkness. Meet your Opponent and make him powerless with loving him. Hug your Pain and experience that life can be beautiful in black n' white.
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Start beeing proud of yourself.
4.
Let's start talking:
My energy = make it yours
As you now have the basics as Cloudfighter, we can start to dig deeper into your pain and dance away what we found there. We will find your Pandora's Box today and I know that this will be hurtfull, so please check if you follow the instructions above, to make sure you open it in the right situation.
5.
The Battlefield:
You vs. Reality
Honesty is what we learned till now, acceptance is what we learned till now. But what if not only your mind is responsible for your feelings?
Your ex, your school, your friends, your parents and society....can be a big part of the power your cloud has about you. Let's face this: Time to battle in the next round
6.
Meet me in my
Alphatower:
The Ultimate Battle
Come an take a seat in the Alphatower, a place where only real Cloudfighters are allowed to step in. A place where we sit infornt of the fireplace and watch everything end up in a "Towermoment" (just like the Tarot card) while we are calm and strong at the same time. The world can fall apart around us, but not we. That is why you have to face yourself now.
7.
What if the
Alphatower
is not reachable?
Sometimes when our Alphatower is not reachable and we feel like drowning in the middle of a dark sea, we need help. Urgent help to come quickly back to land.
This is the time where "Nero" (The Darkness itself) spreads a light on our Soul, by simply understanding the Darkness itself. So nomatter if you are feeling low in the beginning of this Selftherapy or in Middle, this is your Rescue to bring you back on your feet.